Physical Education and Health (Core) lesson plans for SHS 1–3

SHS 1 Physical Education and Health (Core): weekly topics

23 weeks from the NaCCA SHS 1 Physical Education and Health (Core) teacher manual. Each one can be written as a full lesson plan.

1. Week 1Careers in PE and Health 1
2. Week 2Careers in PE and Health 2
3. Week 3Traditional Dance as Recreation
4. Week 4Traditional Dance: Local 1
5. Week 5Traditional Dance: Local 2
6. Week 6Traditional Dance from Anywhere
7. Week 7Pillars of Health
8. Week 8Wellness and Healthy Lifestyle
9. Week 9Gymnastics: Forward Roll
10. Week 10Gymnastics: Backward Roll
11. Week 11Gymnastics: Handstand
12. Week 12Football: Passing and Receiving
13. Week 13Football: Dribbling
14. Week 14Football: Shooting
15. Week 15Determinants of Health
16. Week 16Illness-Wellness Continuum
17. Week 17Handball: Chest Pass
18. Week 18Handball: Overhead Pass
19. Week 19Handball: Shooting
20. Week 20Dimensions of Wellness 1
21. Week 21Dimensions of Wellness 2
22. Week 22Basketball: Dribbling
23. Week 23Basketball: Lay-up

SHS 2 Physical Education and Health (Core): weekly topics

24 weeks from the NaCCA SHS 2 Physical Education and Health (Core) teacher manual. Each one can be written as a full lesson plan.

1. Week 1Table Tennis: Service and Reception
2. Week 2Table Tennis: Forehand and Backhand
3. Week 3Table Tennis: Game Play
4. Week 4Human Diseases
5. Week 5Classifying Human Diseases
6. Week 6Traditional Games
7. Week 7Arm Wrestling and Tug of War
8. Week 8Netball: Footwork and Passing
9. Week 9Netball: Shooting
10. Week 10Netball: Game Play
11. Week 11Disease Prevention and Vaccination
12. Week 12Personal and Menstrual Hygiene
13. Week 13African Cloth Parachute
14. Week 14Volleyball: Serve and Dig 1
15. Week 15Volleyball: Serve and Dig 2
16. Week 16Volleyball: Zones and Rotation
17. Week 17First Aid
18. Week 18Applying First Aid
19. Week 19Hockey: Rules, Grip and Push
20. Week 20Hockey: Dribbling
21. Week 21Hockey: Hitting
22. Week 22Stress and Its Sources
23. Week 23Managing Stress
24. Week 24Race Walking

SHS 3 Physical Education and Health (Core): weekly topics

22 weeks from the NaCCA SHS 3 Physical Education and Health (Core) teacher manual. Each one can be written as a full lesson plan.

1. Week 1Pickleball: Service and Reception
2. Week 2Pickleball: Forehand and Backhand
3. Week 3Pickleball: Footwork
4. Week 4Pickleball: Game Play
5. Week 5The Human Skin and Grooming
6. Week 6Negative ICT Practices and Health
7. Week 7Chaskele
8. Week 8Introduction to Tennis
9. Week 9Tennis Skills
10. Week 10Tennis: Game Play
11. Week 11Sports Injuries
12. Week 12Preventing Sports Injuries
13. Week 13Tumatu (Hopscotch)
14. Week 14Substance Use and Misuse
15. Week 15Consequences of Substance Use
16. Week 16Recreational Activities
17. Week 17Taking Part in Recreation
18. Week 18Rehabilitation
19. Week 19Principles of Rehabilitation
20. Week 20Avenues for Rehabilitation
21. Week 21Benefits of Recreation
22. Week 22A Personal Recreation Plan

Other SHS subjects

• English Language
• Mathematics
• General Science
• Social Studies
• Accounting
• Additional Mathematics
• Agricultural Science
• Agriculture
• Applied Technology
• Arabic
• Art and Design Foundation
• Art and Design Studio
• Automotive and Metal Technology
• Aviation and Aerospace Engineering
• Biology
• Biomedical Science
• Building Construction and Woodwork Technology
• Business Management
• Chemistry
• Christian Religious Studies
• Clothing and Textiles
• Computing
• Design and Communication Technology
• Economics
• Electrical and Electronics Technology
• Engineering
• Food and Nutrition
• French
• Geography
• Government
• History
• Information and Communication Technology
• Islamic Religious Studies
• Literature-in-English
• Management in Living
• Manufacturing Engineering
• Music
• Performing Arts
• Physical Education and Health (Elective)
• Physics
• Religious and Moral Education
• Robotics
• Spanish